Description of the Webinar:
Feeling overwhelmed? Join the Midwest Big Data Innovation Hub’s Data Science Student Groups webinar series, where J.D. Graham and cohosts Lucy Hancock and Sarah Giencke will be talking about Managing Stress and Anxiety in Higher Education. Lucy provides relationship-centered training and coaching to help clients step into their full potential at home and work. Sarah teaches individuals and groups how to understand their nervous system to better manage stress and anxiety. Together, they will share strategies and practices you can apply to cultivate resilience, empowerment, and well-being in your personal and professional life.
Interested to learn how to navigate anxiety and build resilience amid the pressures of higher education? Watch the webinar recording (click on the button below).
Date and Recording:
Wednesday, January 24, 2024
6:30–7:30 p.m. CT
Presenters:
Lucy Hancock is an entrepreneur, Fulbright Scholar, organizational trainer, and emotional-wellness coach. For over a decade, she has worked in the world of international higher education. Today, she helps organizations step into the fullness of their authenticity, empowerment, and potential through the development of healthy relationships.
Sarah Giencke is a Nervous System and Resilience Coach who is certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy. Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. Having an intimate relationship with trauma, Sarah deeply understands the connection between the body’s trauma response and adverse life effects—being easily triggered, hypervigilant, and experiencing chronic pain. Sarah places an emphasis on building safety with her clients, while helping them gain self-agency and self-awareness.